Welcome

I am Royce Palazzo, a lifelong athlete and coach with a passion for fitness. I have been training, competing, and coaching in a variety of sports for almost 5 decades.  As a college football scholarship athlete, I earned multiple all-conference as well as all-American honors.

I began competing in NPC bodybuilding shows in 1992 and I am a lifetime natural athlete.  I have multiple class wins and high placings, and I was an NPC bodybuilding judge for a number of years.  I have 3 grown children, all of whom competed at high levels and were successful NCAA D1 athletes.

I am NASM-trained and certified but my experience goes far deeper than that.  I have successfully trained a wide-variety of clients including: getting youth athletes started the correct way, preparing bodybuilders for competition, advising NCAA ski champions, preparing military pilots to meet the rigors of their jobs and helping people look their best for their weddings and vacations.

What We Do

I conduct personal training for individuals (or small groups of 2-3) in my private gym in Littleton Colorado. I also provide guidance for weight training, nutrition, and performance to in-person as well as remote clients.  I craft specialized programs and coaching to help you achieve your specific fitness goals.

Here for You

Coach Royce is here to help you achieve better health and fitness through education, the specific and practical application of that knowledge, as well as improvements to your lifestyle.

I leverage a simple-to-use set of technologies and mobile applications called “Engineered Fitness” to help guide and support your progress.  We can be successful whether you are local to me or (just about) anywhere that has an internet connection.

To explore taking this path, please reach out to me with the contact form below, or fill out a more in-depth preliminary assessment.