Welcome

I am Royce Palazzo, a lifelong athlete and coach with a passion for fitness. I have been training, competing, and coaching in a variety of sports for almost 5 decades.  As a college football scholarship athlete, I earned multiple all-conference as well as all-American honors.

I began competing in NPC bodybuilding shows in 1992 and I am a lifetime natural athlete.  I have multiple class wins and top-3 placings, and I was an NPC bodybuilding judge for a number of years.  I have 3 grown children, all of whom competed at high levels and were successful NCAA D1 athletes.

I am NASM-trained and certified but my experience goes far deeper than that.  I have successfully trained a wide-variety of clients including: getting youth athletes started the correct way, preparing bodybuilders for competition, advising NCAA ski champions, preparing military pilots to meet the rigors of their jobs and helping people look their best for their weddings and vacations.

I Have Walked in Your Shoes

For decades, I have been in the C-suite, a business owner, an entrepreneur, and an investor.  I know the challenges of being a high-performer in that environment and staying fit at an elite level.  All of those client dinners, so-called “food” when traveling, long hours, stress, missed sleep, and lack of beneficial physical activities does catch up with you.  I will make you a stronger competitor and higher performer in the business world.

What We Do

My primary focus is on High-Performance Coaching and executive vitality for men and women who are among the elite in business.  We also help “former” athletes get Back in The Game and reclaim who they once were.   With our Strength and Longevity program, we can help just about anyone develop strength, build or retain more muscle, retain bone density and improve longevity.

Here for You

Coach Royce is here to help you achieve better health and fitness through education, the specific and practical application of that knowledge, as well as improvements to your lifestyle.

I leverage a simple-to-use set of technologies and mobile applications called “Engineered Fitness” to help guide and support your progress.  We can be successful whether you are local to me or (just about) anywhere that has an internet connection.

To explore taking this path, please reach out to me with the contact form below, or fill out a more in-depth preliminary assessment.