Aligned with Your Goals

Areas of Focus

General Fitness

Improved cardiorespiratory fitness, balance, flexibility and strength.   We help you achieve your goals while addressing your specific needs.

Body Transformation

Transform your body and your life with programs, education, nutrition, and technology to get in the best shape of your life.

Increase Lean Muscle Mass & Strength

Increasing your strength, balance, and lean muscle mass can yield great quality of life benefits.

Improve Sports Performance

Standing still is falling behind, real champions are constantly striving for ways of improving at their craft,…speed, strength, balance, endurance, and power.

Sports Skills Development

We help you achieve new levels of success with specific sports skills.   We do this in association with some of the leading organizations in the country.

Fitness Competition Prep

Competition prep can be a complex and difficult process because each athlete’s path is unique.   We help you navigate this difficult process to help you achieve your optimum results.

Featured Programs

Lean & Tone (Women)

Want to look better and feel healthier?  Have an event coming up, a wedding, a reunion, or just want to look great in that little black dress?  This is the program for you.

Leaderboard – Improve Your Golf Game

Take strokes off of your golf game.  Increase your endurance, core strength, balance and flexibility,… and maintain that through 4-hours of an entire 18-hole round of golf.

QB Skills & Camp Prep

Develop the QB fundamentals to help you become accomplished at one of the most difficult positions in sport.  We prepare you for your team and for attending the Quarterback Academy camps put on by the National Football Academy.

Fit Office

Education, programs, and processes to help your team operate daily that results in healthier, happier and more productive work-force.

Speed Kills

The most valued attribute in sports is speed. We can help you nurture your potential and help you maximize your speed, agility and quickness.

Ripped – Lean Muscle Mass

Increase lean muscle mass with training, nutrition, and a lifestyle that can help you look and feel great.

Take the steps today to achieve your goals

Get Started Now!

WE ARE ACCEPTING NEW CLIENTS.

Reach out and we will find design a best way to work with you to help you achieve your goals.



Get Started Now

303.829.9822
CoachRoyce@criterioncapital.com